I just came back from a 4-day trip to Qinghai, China, on behalf of a HK children’s charity, visiting some of our sponsored rural village schools and meeting with our local NGO partners and Qinghai Education Dept officials. It’s my first time to Qinghai which is one of the largest provinces in China located on the NE part of the Tibetan Plateau. Qinghai is a veritable melting pot, with minority tribes such as the Tibetans, the Huis, the Tus, the Salars and the Mongols, co-existing peacefully with ethnic Chinese. I learnt a lot about the cultures of these minority groups and met some amazing people. Although Qinghai is one of the poorest provinces in China, the locals are hardworking, family-oriented and wonderfully hospitable and generous. Here are some of the typical Qinghai foods I sampled:
Niangpi is a favourite local snack, made of flour and baking soda. 
Mutton Eaten With Fingers is another delicious local cuisine. The mutton is from Qinghai’s highland sheep. It is boiled in water with ginger and star anise, and is served with peppered salt and raw garlic. 
Everywhere I went, I was served my meals with either chysanthemum tea or “eight treasures” (ba bao) tea, which has green tea leaves, longan, red dates, goji berries and crystal sugar. 
Tsampa is a Tibetan staple food. It is a dough made by mixing and kneading roasted and ground highland “qingke” barley, yak butter, water and sugar. It is high in protein and fat and very filling. This is a picture of the ingredients of Tsampa before being mixed into a dough. 
Qinghai hospitality requires serving guests frequently with three cups of “white wine” which is a potent, colorless spirit distilled from highland barley. To be polite, guests must drink all three cups (3 is a lucky number). Before drinking the first cup, a guest would dip his right fourth finger into the cup and flick it up three times as a symbolic offering to the heaven, earth and dragon. 
The caterpillar fungus is a most priced Chinese delicacy used as Chinese medicine. The best caterpillar fungus is found in Yushu County, where schoolchildren have a special annual school holiday from the end of May to end of June to help pick the fungus. Good quality fungus costs upwards of US$1,000 per tael. 